Yoga Classes in Leicester – Sunshine and Light

Sunshine and light offers yoga classes in Leicester and online yoga classes  including adult yoga classeskids yoga classes, teen yoga classes and family yoga classes at Houghton on the Hill and Oadby, Leicester suitable for all ages and abilities. We also provide yoga classes and meditation and mindfulness classes for companies, schools, colleges and yoga workshops for adults and children in Leicester and Leicestershire.

Due to the coronavirus we have currently postponed our in person classes, however we are offering a 1.5 hour weekly online yoga classes for adults and teens. Visit our online yoga classes page to book your space or for more info! There is no set time for the classes so you can practice at your convenience. Classes cost just £5 each or £17.50 for 4 classes.

Our yoga classes are welcoming and friendly, and open to all abilities. Yoga has many benefits to offer everyone:

* Reduces anxiety & stress
* Increases your fitness levels

* Relaxes your mind & body
* Aids weight Loss

* Builds muscle strength
* Improves flexibility & posture

* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system

Most importantly yoga is fantastic for general mental and physical health!

Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or info@sunshineandlight.co.uk

FAMILY YOGA CLASS in Oadby Leicester

More information at:

Family Yoga at Oadby Yoga & Fitness – Yoga for all the family!

Contact us to book your space or for more info on 07790 360671 or info@sunshineandlight.co.uk

If you would like to see a taster of what we offer in our classes, you can visit our Sunshine and Light Yoga You Tube Channel

MEDITATION BOOK & AUDIO CD!

Available to purchase online or at our classes! Short Meditations as used in our classes to create peace of body and mind! Click here for more info & to purchase