Sunshine and light offers yoga classes in Houghon on the hill, Leicester and chair yoga classes, one to one yoga classes and online yoga classes. Open to all levels including beginners.
Join me for monthly healing journey through Breathwork, Somatics and Meditation on the first Tuesday of the month, at 7pm at Tilton Village Hall and online via zoom. First class Tues 6th May 7pm. Take some time for yourself to relax deeply, creating calm, focus and enjoy the many benefits to mind and body.
We also facilitate sound baths in Houghton on the hill, Leicester, and Oakham, as well as providing yoga classes, sound baths and meditation and mindfulness classes for companies, schools, colleges. We also run yoga retreats incorporating sound. in Leicester and Leicestershire. Angelic Reiki and private Sound Baths are also available at our dedicated studio in Leicester.
Neuroscientists estimate that we have between 12,000 to 60,000 thoughts per day. Expecting this constant stream to suddenly stop is like expecting your heart to stop beating.
All my offerings are about stilling those thoughts and coming back to the centre of our being where all is quiet and still. With Yoga and Somatics we have the opportunity to give ourselves space to be calm and peaceful, so we can see what the body has to say, as we move more freely releasing both physical and emotional stresses that we might be holding in our bodies. With Sound Baths we can come into stillness and instead focus and envelope ourselves into the healing tones and vibrations. Breathwork of all the Yogic practices has the greatest potential to benefit a large amount of conditions in the shortest amount of time having an impact on all physiological systems. Of course Breathwork is also always a part of my yoga classes, in addition to the Breathwork class!
See our 43 reviews on Google, on all of our offerings!
“ The classes are quite informal, friendly and well run. Claudine puts everyone at ease no matter what their ability is. She is very knowledgeable, professional and friendly. A great way to unwind after a stressful day.”
Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats if you require one, bolsters, eye pillows and blankets so if you would like to learn more or book a space in a Yoga Class or Sound Bath, please contact Claudine for more information on 07790 360671 or info@sunshineandlight.co.uk or follow the links above
If you would like to see a taster of what we offer in our sound baths and yoga classes, you can visit our Sunshine and Light Yoga You Tube Channel