Sunshine and light offers yoga classes in Leicester including adult yoga classes, kids yoga classes, teen yoga classes and family yoga classes at Houghton on the Hill and Oadby, Leicester suitable for all ages and abilities. We also provide yoga classes and meditation and mindfulness classes for companies, schools, colleges and yoga workshops for adults and children in Leicester and Leicestershire.
Special offer throughout January! Try a yoga class for just £7! Contact us to book your space!
Our yoga classes are welcoming and friendly, and open to all abilities. Yoga has many benefits to offer everyone:
* Reduces anxiety & stress
* Increases your fitness levels
* Relaxes your mind & body
* Aids weight Loss
* Builds muscle strength
* Improves flexibility & posture
* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system
Most importantly yoga is fantastic for general mental and physical health!
Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or info@sunshineandlight.co.uk
FAMILY YOGA CLASS in Oadby Leicester
Sun 12th January 10.00am – 11.00am. Book your tickets on Eventbrite at: https://www.eventbrite.co.uk/e/family-yoga-leicester-tickets-84521928363
More information at:
Family Yoga at Oadby Yoga & Fitness – Yoga for all the family!
MEDITATION AND MINDFULNESS CLASS: Houghton on the Hill Village Hall, Leicester
Second Tuesday of each month, next meditation class is Tuesday 14th January 8.30 – 9pm
Contact us to book your space or for more info on 07790 360671 or info@sunshineandlight.co.uk
Book your tickets on Eventbrite at: https://www.eventbrite.co.uk/e/meditation-and-mindfulness-class-leicester-tickets-75996516627
If you would like to see a taster of what we offer in our classes, you can visit our Sunshine and Light Yoga You Tube Channel
Available to purchase online or at our classes! Short Meditations as used in our classes to create peace of body and mind! Click here for more info & to purchase