Sunshine and light offers yoga classes in Leicester and online yoga classes including adult yoga classes, kids yoga classes, teen yoga classes and family yoga classes at Houghton on the Hill and Oadby, Leicester suitable for all ages and abilities. We also provide yoga classes and meditation and mindfulness classes for companies, schools, colleges and yoga workshops for adults and children in Leicester and Leicestershire.
In person yoga classes commence again from Monday 17th May. Yoga class times are are Monday 10:30 am, Tuesday 6:45 pm and Wednesday 7:30 pm all at Houghton on the Hill Village Hall. Beginners and new students very welcome! Booking essential. Please contact us on 07790 360671 to book your space.
We continue to offer a 20 minute weekly online yoga classe for adults and teens. Visit our online yoga classes page to book your space or for more info! There is no set time for the classes so you can practice at your convenience. 20 minute online yoga classes cost just £4 each or £14 for 4 classes.
Our yoga classes are welcoming and friendly, and open to all abilities. Yoga has many benefits to offer everyone:
* Reduces anxiety & stress
* Increases your fitness levels
* Relaxes your mind & body
* Aids weight Loss
* Builds muscle strength
* Improves flexibility & posture
* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system
Most importantly yoga is fantastic for general mental and physical health!
Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or firstname.lastname@example.org
FAMILY YOGA CLASS in Oadby Leicester
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If you would like to see a taster of what we offer in our yoga classes, you can visit our Sunshine and Light Yoga You Tube Channel
Available to purchase online or at our classes! Short Meditations as used in our classes to create peace of body and mind! Click here for more info & to purchase