Sunshine and light offers yoga classes in Leicester and online yoga classes including adult yoga classes, teen yoga classes, one to one yoga, online yoga classes and sound baths at Houghton on the Hill, Leicester and Tilton on the hill, Leicester suitable for all ages and abilities. We also provide yoga classes and meditation and mindfulness classes for companies, schools, colleges and yoga workshops for adults and children in Leicester and Leicestershire, as well as one to ones.
Yoga class times are are Monday 10:30 am, Tuesday 6:45 pm and Wednesday 7:30 pm all at Houghton on the Hill Village Hall, Leicester. Beginners and new students very welcome! Booking essential. Please contact us on 07790 360671 to book your space.
We continue to offer a 20 minute or 90 minute weekly online yoga classes for adults and teens. Visit our online yoga classes page to book your space or for more info! There is no set time for the yoga classes so you can practice at your convenience.
Our yoga classes are welcoming and friendly, and open to all abilities. Yoga has many benefits to offer everyone:
* Reduces anxiety & stress
* Increases your fitness levels
* Relaxes your mind & body
* Aids weight Loss
* Builds muscle strength
* Improves flexibility & posture
* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system
Most importantly yoga is fantastic for general mental and physical health!
“ The classes are quite informal, friendly and well run. Claudine puts everyone at ease no matter what their ability is. She is very knowledgeable, professional and friendly. A great way to unwind after a stressful day.”
Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or info@sunshineandlight.co.uk
If you would like to see a taster of what we offer in our yoga classes, you can visit our Sunshine and Light Yoga You Tube Channel