Sunshine and Light yoga offers yoga one to one sessions bespoke to your needs for adults and children. Sessions involve yoga postures (asana), breathing exercises (pranayama), and relaxation, however if there’s an area you wish to focus on (eg breathing, or working particular parts of the body, meditation etc) classes can be tailored to your particular preferences. I also offer chair yoga as an option for one to one sessions, gentler yoga or a more vigorous yoga practice.
Prices for one to ones are as follows:
£30 for 30 minutes
£45 for 45 minutes
£60 for 60 minutes