Sunshine and light offers yoga classes in Houghon on the hill, Leicester and chair yoga classes, one to one yoga classes and online yoga classes. We also facilitate sound baths in Tilton on the hill, Leicester, Oakham, Rutland, and Oadby Leicester as well as providing yoga classes and meditation and mindfulness classes for companies, schools, colleges. We also run yoga retreats incorporating sound. in Leicester and Leicestershire. Angelic Reiki and private Sound Baths are also available at our dedicated studio in Leicester.
Yoga class times are are Monday 10:30 am, Tuesday 7 pm and Wednesday 7:30 pm and Chair yoga Mon 12:20 pm at Houghton on the Hill Village Hall, Leicester. Beginners and new students very welcome! Booking essential. Please contact us on 07790 360671 to book your space. Yoga class details and Chair yoga class details
We also offer sound baths in Tilton on the Hill, and Oadby Leicester on Monday evenings at 7:30pm, and Oakham, Rutland on Saturdays from 3pm. Come and join us to relax and rejuvenate! Sound bath dates
20 minute or 90 minute weekly online yoga classes for adults and teens are also offered so you can practice in the comfort of your own home at a time that is convenient for you. Visit our online yoga classes page to book your or for more info! There is no set time for the yoga classes so you can practice at your convenience.
Our yoga classes are welcoming and friendly, and open to all abilities. Yoga has many benefits to offer everyone:
* Reduces anxiety & stress
* Increases your fitness levels
* Relaxes your mind & body
* Aids weight Loss
* Builds muscle strength
* Improves flexibility & posture
* Helps to develop and maintain balance
* Aids healthy circulation and boosts your immune system
Most importantly yoga is fantastic for general mental and physical health!
“ The classes are quite informal, friendly and well run. Claudine puts everyone at ease no matter what their ability is. She is very knowledgeable, professional and friendly. A great way to unwind after a stressful day.”
Sunshine and light yoga classes are suitable for everyone. All equipment is provided, including mats, so if you would like to learn more or book a space in a yoga class, please contact Claudine for more information on 07790 360671 or info@sunshineandlight.co.uk
If you would like to see a taster of what we offer in our sound baths and yoga classes, you can visit our Sunshine and Light Yoga You Tube Channel