Join me outside in my walled garden with beautiful well (weather permitting) or at the hall. We will explore movement and rest to create harmony of body & mind. Enjoy gentle Hatha Yoga, Yin yoga, breathwork and Somatics, followed by Meditation a Sound Bath.
Relax in the shade and connect with nature for a wonderful immersive experience. Houghton, is just a 15 minute drive from Oadby off the A47 near Scraptoft. There is a LC7 bus which comes directly from Leicester and Uppingham with the bus stop situated immediately opposite my house. My garden is completely walled, private and not overlooked and is outside our grade two listed 1760 built house. The garden also has a 10 metre deep glass covered well. If the weather is unsuitable for outside the event will be held in the village hall (also on Main Street.)
Exchange £28.00. Unfortunately I’m not able to offer refunds if you are not able to attend, but invite you to pass your place onto a friend.
Hatha Yoga, Yin yoga and Somatics – A gentle yin and yang practice with Somatics suitable for all levels including beginners, to promote peace and calm and inward reflection as well as creating a focused mind. The practice will include breathing, and a series of postures that promote general well-being as well as relaxation.
Meditation – I will lead you in rest, in a guided meditation. I will guide you into a state of harmony and restfulness. From here, we can experience healing, restore ourselves and awaken to our deep self. Giving your mind and body an extra window of deep relaxation enables us to enjoy a greater sense of well-being!
Sound bath – an immersion into the healing world of sound as I play various instruments around and over the body so you can feel the effects of these beautiful healing sound vibrations. You will then be bathed in the healing sounds of the Singing Bowl, Gong, Hand pan, Shamanic Drum, Sansula, Koshi Bells, and Rainstick and lots more. I will immerse you in a soothing soundscape, playing around and over the body so that the vibrations can be fully absorbed and appreciated whilst you lie down comfortably on your mat. Sound healing is an ancient art used for thousands of years for calming and tuning the mind while re-balancing the body by releasing tension and subtle energetic blockages. A sound bath is a deeply relaxing and simple yet profound way to connect with the centre of our being.
Refreshments – There will be refreshments afterwards if we are outside in my garden.
Location:
Houghton: Houghton on the Hill Village Hall, Main St, Houghton on the Hill, Leicester LE7 9GE or my beautiful garden, 15 Main Street, Houghton on the Hill LE7 9GE. My house is next door to Houghton Coop. Houghton is just off the A47 near Scraptoft, and a 15 minute drive from Oadby. Google maps link to the village hall: https://maps.app.goo.gl/Nk227TVGDcPjsXV7A
You will require:
A yoga mat to lie on (I will provide this if you don’t have one), a blanket (or duvet or sleeping bag if you wish), a pillow or cushion, and comfortable clothes. You may also wish to bring an eye pillow (I can also provide this if you wish to use one). Please bring as much as you think you might need to be relaxed and comfortable lying on the floor! Doors open 6:45pm pm for a 7pm start.
Exchange £28.00. Unfortunately I’m not able to offer refunds if you are not able to attend, but invite you to pass your place onto a friend.
Contact me on 07790 360671 or info@sunshineandlight.co.uk to book your space.