Chair yoga classes at Houghton on the Hill village hall, Leicester. All abilities very welcome. For those who would like to do yoga but are looking for a gentler practice.
CHAIR YOGA CLASS at Houghton Village Hall, LE7 9GE, Leicester
Monday 12.20pm – 1:05pm
Prices are as follows:
£30 for 4 yoga classes over 4 consecutive weeks (in a row)
£8 drop in (attending as and when you wish, contacting me first to book in) FIRST CLASS IS FREE!
Call or text Claudine on 07790 360671 or email info@sunshineandlight.co.uk to book in, for more information or to discuss any specific needs you may have. I offer different options for the various poses.
The chair yoga classes are small and friendly and everyone is welcome, including beginners.
The classes are suitable for all ages and levels of fitness. They involve seated yoga poses, stretching, breathing and balance with different options for poses as well as relaxation at the end.
- Increase fitness
- Improve your balance
- Decrease your risk of falls
- Achieve better flexibility and mobility
- Promote muscle strength
- Relax mind and body reducing stress and anxiety
Please contact us in order to book in prior to attending a yoga class, so we can discuss any specific needs with you (see contact details above.)
Feedback on our classes:
“It is wonderful for me being able to get back to yoga even though I still have my physical problems. I got so much out of the lesson it did a lot to help mentally too.“
“Claudine is an experienced teacher who is always helpful. She tailors her class so that it is suitable for all levels of ability. Highly recommended!”
“The classes are quite informal, friendly and well run. Claudine puts everyone at ease no matter what their ability is. She is very knowledgeable, professional and friendly.”
