Join me outside in my walled garden with beautiful well (weather permitting) or at the hall. We will explore movement, breath and meditation in a gentle hatha yoga class.
Relax in the shade and connect with nature for some outdoor yoga. My garden is completely walled, in the shade, private and not overlooked and is outside our grade two listed 1760 built house. The garden also has a 10 metre deep glass covered well. If the weather is unsuitable for outside the yoga will be held in the village hall (also on Main Street.)
Exchange £11.00. Purchase on the link below or contact me to book in and pay by cash or card on the day.
Hatha Yoga – A gentle hatha practice suitable for all levels including beginners, to promote peace and calm and inward reflection as well as creating a focused mind. The practice will include breathing, and a series of postures that promote general well-being as well as relaxation.
Meditation – I will lead you in rest, in a guided meditation. I will guide you into a state of harmony and restfulness. From here, we can experience healing, restore ourselves and awaken to our deep self. Giving your mind and body an extra window of deep relaxation enables us to enjoy a greater sense of well-being!
Refreshments – There will be refreshments afterwards if we are outside in my garden.
Location:
Houghton: Houghton on the Hill Village Hall, Main St, Houghton on the Hill, Leicester LE7 9GE or my beautiful garden, Granary Cottage, 15a Main Street, Houghton on the Hill LE7 9GE. My house is next door to Houghton Coop. Houghton is just off the A47 near Scraptoft, and a 15 minute drive from Oadby. Google maps link to the village hall: https://maps.app.goo.gl/Nk227TVGDcPjsXV7A
You will require:
A yoga mat if you have one but I can lend you one if not. All other equipment is provided. Doors open 7pm for a 7:15pm start.
Exchange £11.00. Please contact me to book in or purchase vis link below.
Contact me on 07790 360671 or info@sunshineandlight.co.uk to book your space.