Sunshine and light can provide yoga and mindfulness sessions for businesses or organisations in the Leicester and the Leicestershire area. Sessions can either be a one off or series of sessions for staff development or team building, or we can provide regular classes to improve employee overall health and well being.
Mindfulness and meditation sessions can include any of the following: sound meditation, shorter or longer meditations, mindfulness exercises and breath work.
Yoga sessions can be pitched at any level, from very gentle relaxing yoga classes, to more dynamic sessions, and can be run in any time frame to suit requirements (eg 30 or 45 mins during a lunch hour, right up to longer workshops covering any specific areas of interest for CPD). Sessions can include one or all of the following:
- Breathing exercises to calm the mind, easing stress and anxiety
- Yoga Postures/sequences with options for all levels of ability to stretch and release the body
- Balance to focus and still the mind
- Relaxation at the end of each session
We are able to work with you to tailor sessions to your requirements. We also provide all equipment and are happy to teach small or larger groups.
Feedback from our sessions:
“Claudine’s session was excellent – all my staff enjoyed every aspect of the session – Claudine is a fantastic Yoga teacher who explains each step and has provided my staff with tools and resources to use when working in order to reduce stress and regain a sense of calm. I would not hesitate to recommend Claudine to any organisation. Claudine’s yoga sessions are outstanding.”
Joanna Thomas – Director of Breaking the Cycle Ltd
