Join me for an immersion into the therapeutic world of sound, in Exton, Oakham. Details below.
Location:
Exton village hall is 7 mins drive from Oakham, 16 mins from Stamford, 16 mins from Uppingham, 26 mins from Melton, 31 mins from Corby, 31 mins from Peterborough and 30 mins from Grantham. It is a beautiful village just 2 minutes drive from Barnesdale gardens and 4 minutes from Rutland Water north shore. Exton village Hall, Oakham Rd, Exton, Oakham LE15 8AP (see map below)
What to expect:
Sound healing is an ancient art used for thousands of years for calming and tuning the mind while re-balancing the body by releasing tension and subtle energetic blockages. A sound bath is a deeply relaxing and simple yet profound way to connect with the centre of our being. We will begin with a little breath work and a short guided meditation to calm the body and still the mind. I then invite you to be bathed in the healing sounds of the Singing Bowl, Gong, Hand pan, Shamanic Drum, Sansula, Koshi Bells, and Rainstick. I will immerse you in a soothing soundscape, playing around and over the body so that the vibrations can be fully absorbed and appreciated whilst you lie down comfortably on your mat. Scroll down for videos which shows how these vibrations work and some of the instruments I play!
I will guide you to relax into the beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly.
Sound Healing is all about vibration, resonance and intention. It strengthens the parasympathetic nervous system, tunes the glandular system and slows the brain waves down, creating conditions for deep relaxation and healing.
You will require:
A yoga mat to lie on (I will provide this if you don’t have one), a blanket (or duvet or sleeping bag if you wish), a pillow or cushion, and comfortable clothes. You may also wish to bring an eye pillow (I can also provide this if you wish to use one). Please bring as much as you think you might need to be relaxed and comfortable lying on the floor! Doors open 9:50am for a 10:00am start.
Exchange £17 Unfortunately I’m not able to offer refunds if you are not able to attend, but invite you to pass your place onto a friend.
Why not make it an afternoon of you time, including a trip to Rutland water just 4 minutes drive away or Barnesdale Gardens just 2 minutes away. Exton also has a beautiful village pub and cafe just across the road from the village hall.
Contact me on 07790 360671 or info@sunshineandlight.co.uk to book your space.
To hear some of the instruments I play in my Sound Baths have a listen here
Feedback on our sound baths:
“Just heavenly sound baths, I literally never miss one. My mind, my body, my sleep everything thanks me for it.” Chloe
“It was an amazing experience, me and my friend found it truly magical, thank you.” Nicola
“I’m just so grateful I found your sessions when I did, I’ve really noticed the positive change in myself having that time to zone out every month!”Jennifer
“My first time attending Claudine’s Sound Bath Healing session and can highly recommend to anyone that is wanting to experience a special kind of calming, relaxing and healing. Claudine is very professional and provides mats, blankets and eye masks to enhance the overall experience and sensation.The emotions are feeling of the Sound Bath Healing are difficult to describe but I certainly left with a calmer, lighter, brighter mind and body. Perfect for all ages to enjoy and I will be joining another session.” Julie
“It was a lovely and very relaxing immersive experience with the candles and lighting and different sounds. I went away feeling refreshed and less stressed.” Judith
“I really enjoyed the sound bath and felt comfortable and relaxed doing it. Claudine put me at ease as sometimes I find it hard to relax in those situations.” Holly
“It was a fab experience in a lovely setting. I really enjoyed it.” Lynn
Location map: