One to one bespoke breathwork sessions, including breath assessment to fully personalise your breathwork, focusing on your specific breathing patterns and goals, which might be mental or physical health related or just in order to help you relax and create peace in your life. I will provide you with specific techniques to aid your unique breathing patterns, which you can also take away to form a regular informed breathing practice at home.
Sessions are either one hour or forty five minutes in length, taking place at my studio in Houghton on the Hill or in your own home or online. Cost is £45 for forty five minutes or £60 for the hour. Just email me at claudine@sunshineandlight.co.uk or call or text me on 07790 360671 if you would like more information or to book in for a session.
Breathwork can:
- Reduce and manage stress and anxiety by slowing down and controlling the breath, creating states of calm
- Help with pain management and reduce pain and our reaction to it
- Lower blood pressure by reducing high blood pressure triggers
- Decrease the risk of depression, heart disease, demtia, diebities, and parkinsons by creating a greater variation of heart beat, which is also healthy for many of our body systems
- Benefit mental health, creating safety to take deeper dives into emotional material
- Provides greater connection to other people and the planet through the unity of the breath
Studio address:
Houghton on the Hill, Leicester, LE7 9GE