One to one bespoke breathwork sessions, including breath assessment to fully personalise your breathwork, focusing on your specific breathing patterns and goals, which might be mental or physical health related or just in order to help you relax and create peace in your life. I will provide you with specific techniques to aid your unique breathing patterns, which you can also take away to form a regular informed breathing practice at home.
Sessions are either one hour or forty five minutes in length, taking place at my studio in Houghton on the Hill. Cost is £45 for forty five minutes or £60 for the hour. Just email me at claudine@sunshineandlight.co.uk or call or text me on 07790 360671 if you would like more information or to book in for a session.
For more information about what Breathwork can offer click here
Studio address:
Houghton on the Hill, Leicester, LE7 9GE