Join me for a full inquiry and exploration of the back and the spine, working to release tension and promote spinal health.
Venue: Topstones, Sludge Hall Hill, LE7 9FH Topstones is between Billesdon and Tilton in Leicestershire. Set in 14 acres of fields with views over rolling countryside with free car park outside, take time to enjoy the beautiful Autumnal landscape, stretching out across the hills!
- Getting to know and feeling into the back
- Somatic inquiry into posture & samskaras (habits in the way you hold the body & the back.) Unlearning the negative, enhancing or adopting the positive
- Gentle Yogic & Somatic movement to promote mobility, flexibility & strength in the spine (accessible both on a chair, lying or standing or a combination of the three)
- Using the breath to alleviate tension
- Meditation to promote complete relaxation for the back
To book, please click link below. You will be able to select your preferred date at the checkout
