Feel like you need a little time to relax, unwind and recharge? Why not treat yourself to a wonderfully relaxing sound bath at Topstones between Billesdon and Tilton? Take a break from the busyness and stress of everyday life and enjoy some much-needed time just for YOU!
Join me for an immersion into the therapeutic world of sound at Topstones which is only a 5 minute from Houghton, 20 Minutes from Clarendon Park,15 minutes from Oadby, 20 mins from Melton and 18 mins from Oakham.
The Venue: With a fully carpeted floor and thick camping mats provided for your comfort, set in 14 acres of fields with views over rolling countryside, this is a truly beautiful and peaceful venue, making the Sound Bath feel like a mini retreat! The chalet is cosy, carpeted and warm with a lovely fire! I’ll gently play a beautiful variety of instruments over and around the body you while you relax comfortably lying down or you’re also very welcome to enjoy the experience seated in a chair, either way you’ll be able to immerse yourself fully in the soothing sounds and healing vibrations.
What can you expect?
✨ Deep relaxation and time to unwind
✨ A peaceful experience to help you feel rested and refreshed
✨ An opportunity to release stress and tension
✨ Calming sounds and beautiful vibrations
✨ A gentle guided sound meditation
No experience needed, everyone is welcome! Why not take time to do something wonderful for your overall well-being today!
📅 Tuesday 10th November
🕢 7.30pm
📍 Topstones, Billesdon /Tilton, Leicester
💷 £18 per person – NO booking fee
🚗 Free parking outside
Sound bath – I will guide you to relax into the beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly. I play various instruments around and over the body so you can feel the effects of these beautiful healing sound vibrations. You will then be bathed in the healing sounds of Singing Bowls, Gong, Hand pan, Flow chimes, Shamanic Drum, Sansula, Koshi Bells, Rainstick and lots more. I will immerse you in a soothing soundscape, playing around and over the body so that the vibrations can be fully absorbed and appreciated whilst you lie down comfortably on your mat. Sound healing is an ancient art used for thousands of years for calming and tuning the mind while re-balancing the body by releasing tension and subtle energetic blockages. A sound bath is a deeply relaxing and simple yet profound way to connect with the centre of our being. Please see my video above showing how the sound vibrations work and the beautiful space in Tilton.
🎶🍁Unique to our sound baths, we give you the option for us to play the Tibetan bowl directly on your stomach so your body experiences the beautiful sound vibrations directly, more fully and personally. This allows stress, and tension to release much more deeply, promoting calm as well as all the other benefits gained by engaging the parasympathetic nervous system.
When activated the parasympathetic nervous system creates specific physiological changes:
❤️ Heart Rate: Lowers and stabilises resting heart rate
🌬️Respiration: Slows breathing rates
🍁 Digestion & Metabolism: Increases blood flow to the stomach boosting intestinal motility to process nutrients and supporting waste removal functions
❤️🩹Cardiovascular: Decreases blood pressure
🎶The vibrations also stimulate your vagus nerve which switches on your body’s “rest and digest” a deeply calming response to vibrations created by all the instruments we play
Feedback on our sound baths:
Cost: £18 to be paid in advance on the link below. I do not offer refunds if you are unable to attend however you are always welcome to offer your ticket to a friend.
Please a cushion and blanket (I will also have blankets available.) I provide camping mats, bolsters and eye pillows should you wish to use them. There will be blankets available if you require extra or forget yours!
Yes you’re very welcome to participate lying or sitting whichever you prefer particularly if you find lying for long periods challenging. No need to bring your own, we will provide a chair if you would like one
The floor is carpeted & at this venue we provide very comfortable thick camping mats for you to lie on (see the pic at top of page.). We also provide bolsters for comfort & ease pressure on the back. You can also lie in whatever position feels best for you at there is no set position and you can of course move throughout or sit up at any point. Another room is available to anytime, for eg to stretch your legs or move in. There is absolutely no pressure to remain lying down.
Location:
Topstones, Sludge Hall Hill, Leicester, LE7 9FH
Set in 14 acres of fields with views over rolling countryside with a fully carpeted floor. Ample free parking outside.
Google maps link:
https://maps.app.goo.gl/kTxryEq1byU8nzAJ8
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