Half an hour online class of complete guided yoga nidra relaxation. Perfect to de-stress and unwind and to do something great for your mental health and well-being. Why not give yourself some quality relaxation time?
Yoga nidra (also known as yogic sleep) is a wonderful technique for relaxing the body and the mind. Yoga nidra can be as restful and restorative as sleep, where we we learn to be between the states of wakefulness and sleep whilst remaining fully conscious. Yoga Nidra takes us into a state of harmony and restfulness. From here, we can experience healing, restore ourselves and awaken to our deep self. Giving your mind and body an extra window of deep relaxation enables us to enjoy a greater sense of well-being!
Each week I will be guiding a different style of yoga nidra, in order for participants to experience a variety of relaxation styles.
Yoga nidra has many benefits, which include:
* De-stress and Release Anxiety
* Improve Your Sleep and Reduce Insomnia
* Detach From Your Thoughts
* Release Tension and Pain
* Connect with Yourself
* Enjoy Life to the Fullest
Contact me on 07790 360671 to book your space or if you would like more info.