Sunshine and light adult yoga classes involve yoga postures (asana), breathing exercises (pranayama), and relaxation and to promote a healthy body and a calm, focused mind. The postures aim to stretch out the body, improve strength and flexibility, as well as general fitness and health. The guided relaxation and mindfulness calms the body and mind. Classes are suitable for all levels, including beginners and the more advanced, with different postures offered to suit all.
ADULT YOGA CLASSES: Houghton Village Hall, Leicester
Monday 10.30am – noon
Tuesdays 6.45pm – 8.15pm
Wednesday 7.30pm – 9pm
Prices are as follows:
£30 for 4 yoga classes over 4 consecutive weeks (£7.50 per class & guarantees your space – attending any of the classes)
£9 drop in (attending as and when you wish, contacting me first to ensure space is available)
Yoga is fantastic for all ages and levels of fitness, including those who may have an injury or illness. Please contact us in order to book in prior to attending a yoga class, so we can discuss any specific needs with you. We offer adaptations for those who may require it.
Feedback on our classes:
“ Claudine is an experienced teacher who is always helpful. She tailors her class so that it is suitable for all levels of ability. Highly recommended! ”
“ The classes are quite informal, friendly and well run. Claudine puts everyone at ease no matter what their ability is. She is very knowledgeable, professional and friendly. A great way to unwind after a stressful day.” “Since coming to yoga my flexibility has improved, my sleep has improved and I am able to relax after work.”
“I feel calmer, healthier, fitter and have more energy since coming to yoga. ”
“Claudine is very patient and explains everything fully and reassures. It is a very relaxing way of exercising the mind as well as the body”
“ The yoga classes are great. They are a perfect way to rewind and stretch your muscles and Claudine is lovely! ”